As the New Year of 2023 approaches, new improvements and changes can be implemented that can help players to improve their game. There are many basketball training routines that can be incorporated into any player’s daily practice habits in order to reach their goals. Here are 3 basketball training habits that players can develop to kick off New Year 2023:
1. Dedication: Being dedicated to the game of basketball is one of the most important aspects when it comes to training. Dedicating consistent time and energy to practice will ultimately lead to improvement on the court. Making it a priority to practice when needed is essential for success. Even if it’s just 10-15 minutes a day, committing to a training routine will go a long way in improving overall basketball abilities.
Technology is becoming an increasingly integral part of basketball training. Basketball players of all ages and abilities can benefit from utilizing virtual reality training systems, biomechanics-based apps, and tracking technologies to better understand and enhance their basketball performance. High-end apps and tools such as Team Velocity, Hoop Tracker, and ShotTracker are among the most popular around and can provide valuable insights into a player’s performance and training habits, allowing them to make adjustments as necessary.
2. Focused Training: Once players have developed their dedication to the game, they can start to focus on individual practices and drills. Taking the time to work on specific skills such as dribbling, shooting, and playing defense can help players to become well-rounded basketball players. Different drills can be used to focus on a certain aspect of the game, and athletes should be able to identify areas that need specific work. Additionally, working with other players to help improve one another will further assist in developing basketball skills.
Core strength and flexibility should be at the top of any basketball player’s training list. Having a strong core and being flexible enough to move with grace and agility while playing is key to success on the court. Incorporate exercises such as planks, bridges, squats, and other core-strengthening exercises into your training routine. Additionally, strive to improve your flexibility by adding a stretching routine to your warm up and cool down exercises.
3. Consistent Preparation and Rest: Along with practicing and working on individual skills, basketball players should come to practice with a plan and an understanding of the drills that will be conducted during the practice. Researching techniques and tactics will help players to anticipate the exercises that will be performed. Furthermore, making sure to have a proper rest following practices and games will help the body to recover and prepare for the next time it hits the court. Sleep is also important for optimal performance, so athletes should make sure to get the rest they need in order to perform to the highest of their abilities.
Training for basketball should have purposeful intent. When training, focus on individual skillsets, such as shooting, passing, and rebounding, penetrating and finishing, moving without the ball, and defensive skills. Additionally, be sure to mix in a variety of drills in order to maintain interest and keep boredom at bay. Finally, it is important to create a training plan that outlines the areas that you notice require improvement and devise a plan of action accordingly.
By continuing to develop basketball training habits for the New Year of 2023, athletes will be on the right path for success. Working on dedication, focus, and preparation will help to improve their game and help them meet their goals. Investment, discipline, and commitment to the game will take athletes to the next level, and New Year 2023 can be the year that basketball players reach their full potential.
